Normal workouts…Meh. Everyone can do that but have you ever tried a weird workout?
Confused…Don’t be. The following article will explain 4 weirdest workouts.
- Make It Bounce
No doubt, jumping is a great exercise. Regular body tightens your muscles and focuses especially on calves, thighs and abdominal core muscles.
But wait…jumping is mainstream. How about a little innovation and you get your whole workout in a jumping sort of way?
Take a trampoline and focus individually on different body parts such as abs, legs and butt. In this workout, everything will be done on a jumping trampoline i.e. from basic jumping squats to strength training of resistance bands.
- Sticks in Hand (Pound Workout)
Feel like a Roman gladiator or a 4th century caveman, with a stick in one or both hands. Start your exercises
After the end of each interval, you can beat your sticks onto floor to remove your internal anger. If you are a soccer mom, try drumsticks in hand is also a pretty good option.
Treat the whole workout as one “jam” session, where your drum is the floor.
NOTE: You may feel burning of hands the other day but it would be worth it.
- The Karaoke Workout
It is an uncommon fact that singing burns calories. It also released endorphins inside the bloodstream which is responsible for creating happiness.
Singing one hour of karaoke has proven to burn 150 calories. While everyone may not enjoy intense running on a treadmill, it is certain to assume that almost everyone will enjoy multiple hours of singing.
You can also combine your regular workout with karaoke workout or sing along exercises to bring out your new innovation. If you don’t have a karaoke machine, there are a ton of sites that great karaoke machine reviews.
- Skipping Rope Is the New Sexy
Imagine a workout in which all exercises involve a skipping rope and cardio exercises. Skipping rope workout is becoming more and more popular these days.
The jumping rope becomes a partner in-crime of a boot camp workout which involves multiple sessions of agility and strength drills.
Each drill consists of 5 intervals in which you have to perform a required activity for some time, involving a rope.
You can walk, crawl and jump through obstacles, depending upon the nature of design. In the end of all sessions, there is an intense activity of 15-minute jumping rope.
For fun activities between interval breaks, it is recommended to play relay race and plank high fives.